Exercise & Nutrition Coach's Personal Training Barnstaple Blog
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Have you ever dreamed of that stunning “bikini body” for the beach or that “wash board” stomach to make others jealous of. Well achieving that dream isn’t that hard to do, all it takes is some few simple steps and I am going to share them with you now;

First of all you need to look at your diet. This is the fundamentals to a flatter stomach you could do all the exercise in the world, if you eat the wrong foods you aren’t going to achieve that flatter stomach you dream for. Eating the right foods will help you reduce those extra wobbly bits so your new improved abs will show through. Try and eat more proteins as these will keep you feeling fuller for longer. Foods such as chicken and turkey are great sources of protein which will help your body burn more fat and help build your muscles, in this case your abdominal muscles. Replace sugary drinks (even the diet variety) with water, drinking sugary drinks will only counter act the hard work your doing, so don’t do it!

Basic stomach exercises will help you to achieve your dream of a flatter stomach. Doing exercises such as “stomach crunches” are a great way to start, as these types of exercises concentrate on the abdominal muscles.

Aerobic exercise

Now you cant just do stomach exercises and you will get a flat stomach you need to have an overall fat burning regime. You can do all the crunches in the world but if you have a layer of flab covering up your tummy, all your doing is building muscles underneath your “flab” and by doing this you actually will look much rounder than flatter. Even just by doing 30 minutes of aerobic exercises such as cycling, jogging or an activity which gets your heart rate going 4 to 5 times a week is enough.