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Barnstaple Personal trainer: How much you should eat for fat loss?

Posted by on January 30, 2012 at 7:09 pm

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

Barnstaple Personal Trainer:List Of Healthy Nutrient Dense Foods

Posted by on January 30, 2012 at 1:26 pm

A list of nutrient dense foods, Barnstaple Personal Trainer.

Barnstaple Personal Trainer:Weight loss challenge update

Posted by on December 12, 2011 at 4:42 pm

Records have been broken on 2 levels. The first Andy hold has smashed the previous record of 16lbs in 4 weeks by achieving 20lbs lost in 3 WEEKS! Right behind him David on 18lbs, Tara on 17lbs, Jackie on 17lbs and Stacey on 16lbs so we have 4 record breakers

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

Posted by on November 22, 2011 at 3:36 pm

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people consuming a green tea beverage containing 625 mg of catechins and 39 mg of caffeine).

Barnstaple personal trainer offers you a Natural High

Posted by on August 12, 2011 at 11:25 am

Endorphins help to lift your mood and make you feel better about yourself, but it also help the body to release another important hormone, a hormone that affects your metabolism known as the human growth hormone (the natural hormone the body produces not the drug which some athletes use).

Barnstaple personal trainer ask are you Struggling to lose weight?

Posted by on August 11, 2011 at 2:49 pm

We now have more low fat/no fat products on the supermarket shelves than at any other time. I see people picking up the low fat versions of their favourite foods.

Barnstaple personal trainer Wayne Large asks: Why are we Still Gaining Weight?

Posted by on August 11, 2011 at 1:22 pm

Now I am not saying go and eat loads of fatty foods, its just that fat isn’t the main problem with our nutrition, its sugars.

Barnstaple personal trainer asks:What is your metabolism?

Posted by on August 9, 2011 at 5:13 pm

some hormones will tell you that you’re full; some hormones will tell you that you’re hungry. Also as you eat hormones will tell your body what to do with the food, for example the hormone may decide to tell your body to store it or on the other hand it may decide to burn it as fuel.

Barnstaple personal trainer Don’t be lazy Thursday’s

Posted by on August 4, 2011 at 3:48 pm

If you go to bed a bit earlier and wake up earlier you have just created time to do some exercise Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness info@exercisenutritioncoach.co.uk

Barnstaple personal trainer-Monday meal idea

Posted by on July 25, 2011 at 9:03 pm

Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.

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