Exercise Nutrition Coach

Barnstaple personal trainer, Wayne Large weight loss results

Posted by on January 6, 2012 at 2:10 pm

Really not sure what to do about your weight loss. Let us help you with your decision!

Barnstaple Personal Trainer:Weight loss challenge update

Posted by on December 12, 2011 at 4:42 pm

Records have been broken on 2 levels. The first Andy hold has smashed the previous record of 16lbs in 4 weeks by achieving 20lbs lost in 3 WEEKS! Right behind him David on 18lbs, Tara on 17lbs, Jackie on 17lbs and Stacey on 16lbs so we have 4 record breakers

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

Posted by on November 22, 2011 at 3:36 pm

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people consuming a green tea beverage containing 625 mg of catechins and 39 mg of caffeine).

Barnstaple Personal Trainer Absolute training and nutrition TV

Posted by on November 22, 2011 at 1:09 pm

Check out our latest episode of Absolute training and nutrition TV, See a quick Medicine ball workout, A tour of our small but efficient studio and see how one of our clients David feels about losing 37lbs in 10 weeks so far.

Barnstaple personal trainer: lose 12 lbs in 2 weeks!

Posted by on November 21, 2011 at 10:56 pm

Lots of trainers claim to be able to do this and that, but can they prove it WE CAN. 12lbs in 2 weeks!!! Barnstaple personal trainer Wayne Large of Absolute training and nutrition.

Barnstaple personal trainer free gift for you

Posted by on September 26, 2011 at 2:23 pm

Hey this is a quick post to give you guys a free gift for visiting my blog. I hope you enjoy. Just click the link. 7StepsToSkinnyJeans If you like it repost this on your facebook page.

Barnstaple personal trainer-Monday meal idea

Posted by on July 25, 2011 at 9:03 pm

Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.

Barnstaple Personal Trainer-DVD instructional interval workout Video

Posted by on May 23, 2011 at 3:41 pm

Barnstaple persona trainer, Wayne Large brings you The long awaited Instructional interval workout DVD.

Barnstaple personal trainer says: Dieting doesn’t mean starving yourself!

Posted by on May 17, 2011 at 5:19 pm

You may need to lose weight for a special occasion and you may of discovered that eating only 800 calories a day can give you quick results, then after the special occasion has past your resort back to your “old ways” However these types of diets promise big weight loss in a short amount of time, but it cuts our macronutrients like carbohydrates and fats, which is very bad for your metabolism and unbalances your hormones.

Barnstaple personal trainer asks:FAT is it a GOOD thing or a BAD thing?

Posted by on May 17, 2011 at 4:47 pm

Leptin plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It basically tells your body to hang onto or let go of weight.

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