Exercise Nutrition Coach

Barnstaple personal trainer asks: HDL LDL What?

Posted by on April 29, 2011 at 4:24 pm

Because HDL is protective against heart disease, the lower the ratio, the better protected we are.

Barnstaple personal trainer helps Lisa lose 55lbs in 4 months

Posted by on March 29, 2011 at 2:02 pm

Barnstaple personal trainer Wayne Large helps Lisa lose 55lbs in 4 months.

Barnstaple personal trainer gives you: Absolute Training and Nutrition TV

Posted by on March 21, 2011 at 3:55 pm

Personal trainer Barnstaple Wayne Large brings You Absloute training and nutrition TV. Exercise tips, nutrition and diet, and recipe and cooking features.

Barnstaple personal trainer: Why keep a food diary?

Posted by on February 7, 2011 at 11:44 am

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost. The study was carried out by investigators from Kaiser Permanente’s Center for Health Research, [...]

Personal trainer Barnstaple, Fit ball leg raises.

Posted by on February 6, 2011 at 3:01 pm

Personal training Barnstaple, the frog jump.

Posted by on February 6, 2011 at 2:57 pm

Personal training Barnstaple. The Burpee

Posted by on February 6, 2011 at 2:50 pm

The awesome in home fat loss system

Posted by on February 6, 2011 at 2:31 pm

Barnstaple Personal Trainer: Why you should call us Now

Posted by on February 3, 2011 at 2:33 pm

Dont fear Fat.

Posted by on July 22, 2010 at 3:34 pm

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,

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