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Dec, 3, 2009

18 comments

North Devon’s weight loss challenge.

ChloeSashaJulieGemmaRuthKeithTracyBrianAnnaKimNigelClare

From top left: Chloe, Sasha, Julie, Gemma, Ruth, Keith, Tracey, Brian, Anna, Kimberley, Nigel, Clare.

North Devon’s weight loss challenge 2009. Follow this blog to see how well the 12 do. They will be following a intense training and nutrition program. Keep checking back to see how they do. You can also follow their progress on the North Devon Journal website by clicking the link below. www.thisisnorthdevon.co.uk/weightloss

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18 Comments "North Devon’s weight loss challenge."

  • keith furlong says:
    December 6, 2009 at 2:36 pm

    Feeling good today the unger pangs are starting to go away thanks wayne.

  • sasha says:
    December 15, 2009 at 9:47 pm

    congratulations all doing brill, thanks to the studio losing pounds .. :)

  • julie alderman says:
    December 16, 2009 at 10:24 am

    really happy with the results i am getting feeling fitter in myself, my eatting habbits are gettin much better thanks to waynes guidence and best of all the pounds are comin off! it works!!

  • Anna says:
    December 16, 2009 at 4:27 pm

    enjoying the workouts, each session is different and the time goes really quickly

  • Chloe Davies says:
    December 17, 2009 at 12:37 pm

    I love the fact that it’s never the same training session twice it keeps it really interesting and in such a short space of time my energy levels have doubled. I am really pleased with the results so far I can feel it working.

  • BRIAN STACEY says:
    December 18, 2009 at 2:23 pm

    18th. Dec’09. We’re now at the end of our third week. The training and nutrition programme is going well, and the results are really showing! I would like to thank Wayne for his time & amp; commitment, and North Devon Hospice for giving me the chance to take part in this challenge. It’s shown me how unfit I was, and how poor my diet & eating habits were. I’m now having regular “three meals a day”! Happy Christmas & a fit New Year to you all. If you’re not a member, give it a go. It really works! Brian.

  • Gemma Keating says:
    January 1, 2010 at 3:07 pm

    Hey, a new year, and a new us! Cant wait to get back into regular training again now the festivities are done! Everyone has done great so far, and we’re only a few weeks in – keep up the momentum guys, its such a boost having each other to bounce off and inspire. Bring on the beastings!!! Gem x

  • Tracey Faulkner says:
    January 4, 2010 at 9:01 am

    I didn’t think that I would ever say this but I have missed the gym sessions over the Christmas period!!! I can’t wait to get back into the sessions now that Christmas etc is over and work hard to get the body shape and fitness levels I want. Here is to 2010 and more weeks bonding with the group …………. lets keep it going guys!

  • BRIAN STACEY says:
    January 9, 2010 at 9:22 am

    Wayne has said that we should be drinking a minimum of two & half litres of water per day. I drink some water at work from the water cooler unit, but at the weekends this drops off, and I find it difficult to measure the actual amount of water I’ve drunk in a day. I’ve now cleaned a 4 pint plastic milk container, equal to 2.272 litres [almost the recommened amount]. I fill that with tap water, but if preferred you could fill it with bottled water. I think this will help me [and hopefully you] to acheive my daily water intake on regular and controlled basis. Cheers!

  • CLARE STACEY says:
    March 15, 2010 at 9:15 pm

    I am writing this to thank Wayne for giving my husband Brian the opportunity to turn his life around and for the amazing transformation I have witnessed over the past 3 months. Not only is Brian visually slimmer and physically fitter but his overall well being has notably improved. He is happier, takes more of a pride in his appearance and is more like the husband I married 21 years ago! (apart from age).
    This has also had a knock on effect on our 11 year old daughter Ellie, who is aspiring to her dads’ new diet and fitness regime.
    Brian has thrived on the team spirit and the reluctance to let any of you down! To achieve all this and at the same time raise money for such a worthwhile cause is from my perspective something he should be very proud of! Thank you again! Clare Stacey

    I am really pleased with my dad and think that he looks so different! It has changed all of our lives! now it is my mum’s turn. Thank you so much! Ellie Stacey.

  • admin says:
    March 15, 2010 at 9:27 pm

    Thank you very much Clare, it has been a pleasure Brian has proved that with a little determination anything is possible. His transformation has been amazing to watch. Also thank you Ellie, i am sure you have been a great inspiration to your dad. (and i look forward to helping mom too)

  • Tracey says:
    March 22, 2010 at 9:40 am

    WOW …… What a great way to end the weightloss challenge than with our ball at the weekend!! I can’t thank Wayne and his team enough for helping me to get a little closer to where I had wanted to be for ages in relation to weight loss and body image. The exercise has been so hard at times, but has mostly been outweighed by the fun we have at the sessions and friendship that the group has built up. I am going to stay on over the coming months and look forward to what Wayne can do for me next …… roll on to a more toned body!! Thanks for your time, effort, enthusiasm and the trust you had in us all Wayne. Its been a blast, the ball was fantastic and it all seems worth the hard work now.

  • Gemma Keating says:
    March 23, 2010 at 12:31 am

    Saturday evening’s ball was fantastic – thankyou so much Wayne and team, for all your hard work and dedication to our huge success. You guys made it happen, and should be very proud. I still feel amazingly priviledged to have been chosen for this challenge, but for me, the journey has only just begun. It is such an incredible feeling when you regain a little confidence and self esteem, and it has only taken a few weeks! This whole challenge was never going to be a quick fix for me personally – I needed to snap myself back into a healthy and fitness based lifestyle, one that I know is the real me. My six year old son is already loving a happier and more active mum! So, im afraid you are stuck with me Wayne and co, I know you’ll help me to continue to lose weight and improve my fitness levels no end. Bring it on!!
    Gem xx

  • Anna says:
    March 24, 2010 at 4:42 pm

    Well the challenge is complete now, i am so pleased with the results i managed to achieve over 15 weeks with the tremendous help and support from Wayne, Tom and Sean. Not only can i fit into my clothes with plenty of breathing space i feel so much fitter and more alert and generally alive! The sessions are short but sweet! Every session is different but you don’t feel as though you don’t know what you are doing. Wayne and his team are great fun to work with, i have met some great people along the way and that has been a major added bonus. Even the temptation of Christmas treats didn’t throw us off course! I am so glad i read the journal’s advert for 12 people to get fit, loose weight and just as importantly raise money for the hospice, i would like to thank Wayne and co for getting us all to this point, giving up their time and giving us their total commitment to help us prove that Wayne’s system really does work! Thanks again

  • Gemma Keating says:
    March 28, 2010 at 2:17 pm

    Well, the next chapter for me has already started, but I’m thrilled with the 24lbs gone from 16 weeks ago when we started our weightloss challenge. Cant wait to see what a difference the next 16 weeks will make. The inches i have lost all over my body have made a huge difference too – I’ve got more confidence and am starting to actually like myself again. Wayne’s methods really do work, I’m living proof of that. I now have a new hunger…not for food, but for the results each week of training brings. You dont get a better motivation than feeling great, looking healthier, and knowing that you’re in a new zone that is so right for you. Everyone should do this, Wayne and his team have changed my life for the better. What are you waiting for?…….
    Gem x

  • Betty Williams says:
    March 28, 2010 at 7:24 pm

    I want to congratulate my son in law Brian Stacey. He has done terrific and his wife Clare and daughter Ellie are very proud of him. Way to Go Brian. Love Mum./

  • Betty Williams says:
    March 28, 2010 at 7:26 pm

    Plus The fact the proud winner. Congratulation to all who participated for a cause so worth while

  • BRIAN STACEY says:
    March 28, 2010 at 8:15 pm

    On the 31st November 2009 I weighed 17st 4lb!!!! on the 19th March 2010 I weighed 13 st 6lb. A loss of 54lb. 22.3 % of my original weight!

    At 61 years of age the muscle was still there but over nearly 40 years I had hidden them under fat. Wayne Large and his team stripped off that fat in just 16 weeks !! The proof of the pudding is NOT to eat it, and get some regular exercise -sorted.

    Not only did Wayne provide a complete healthy eating and fitness regime, he also gave us the impetus and determination to continue with this new life style into the future. No more Mr. Fat Man!

    I would like to wish my fellow team members well and wish them every success and a continued happy and healthy life!

    Wayne, 54lbs worth of thank you’s. Brian.

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