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Barnstaple Personal Trainer: Caffeine Works Faster in Men Than in Women.

Published on November 22, 2011 By admin

Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?

Barnstaple personal trainer: Green Tea Decreases Abdominal Fat

Published on November 22, 2011 By admin

In recent study clinical research showed decreases in total abdominal fat, subcutaneous abdominal fat (under the skin), and blood triglycerides (blood fats) in people consuming a green tea beverage containing 625 mg of catechins and 39 mg of caffeine).

North Devon’s weight loss challenge returns!

Published on September 26, 2011 By exercisenutritioncoach

Hi this years weight loss challenge is about to launch we are looking 14-16 people all ages over 18 will be considered. In previous years we have helped people lose up to 56lbs in just 16 weeks. This is a great event not to be missed you can download a application form by clicking the [...]

Barnstaple personal trainer free gift for you

Published on September 26, 2011 By exercisenutritioncoach

Hey this is a quick post to give you guys a free gift for visiting my blog. I hope you enjoy. Just click the link. 7StepsToSkinnyJeans If you like it repost this on your facebook page.

Barnstaple personal trainer Wayne Large asks: Why are we Still Gaining Weight?

Published on August 11, 2011 By admin

Now I am not saying go and eat loads of fatty foods, its just that fat isn’t the main problem with our nutrition, its sugars.

Barnstaple personal trainer Wayne Large:How to build bigger arms

Published on August 2, 2011 By admin

Personal Trainer Barnstaple How to build big biceps.m4v Watch on Posterous Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness info@exercisenutritioncoach.co.uk

Barnstaple Personal Trainer-DVD instructional interval workout Video

Published on May 23, 2011 By admin

Barnstaple persona trainer, Wayne Large brings you The long awaited Instructional interval workout DVD.

Barnstaple personal trainer says: Dieting doesn’t mean starving yourself!

Published on May 17, 2011 By admin

You may need to lose weight for a special occasion and you may of discovered that eating only 800 calories a day can give you quick results, then after the special occasion has past your resort back to your “old ways” However these types of diets promise big weight loss in a short amount of time, but it cuts our macronutrients like carbohydrates and fats, which is very bad for your metabolism and unbalances your hormones.

Barnstaple personal trainer asks:FAT is it a GOOD thing or a BAD thing?

Published on May 17, 2011 By admin

Leptin plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It basically tells your body to hang onto or let go of weight.

Barnstaple personal trainer asks: HDL LDL What?

Published on April 29, 2011 By admin

Because HDL is protective against heart disease, the lower the ratio, the better protected we are.