Barnstaple personal trainer- Booty Camp gets results!

Barnstaple Personal trainer: How much you should eat for fat loss?

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

Barnstaple Personal Trainer: Caffeine Works Faster in Men Than in Women.

Most people drink coffee, tea, or other caffeinated beverages Sometimes as a pick-me-up to increase alertness But what about for weight loss?

Barnstaple Personal Trainer Absolute training and nutrition TV

Check out our latest episode of Absolute training and nutrition TV, See a quick Medicine ball workout, A tour of our small but efficient studio and see how one of our clients David feels about losing 37lbs in 10 weeks so far.

North Devon’s weight loss challenge returns!

Hi this years weight loss challenge is about to launch we are looking 14-16 people all ages over 18 will be considered. In previous years we have helped people lose up to 56lbs in just 16 weeks. This is a great event not to be missed you can download a application form by clicking the [...]

Barnstaple personal trainer offers you a Natural High

Endorphins help to lift your mood and make you feel better about yourself, but it also help the body to release another important hormone, a hormone that affects your metabolism known as the human growth hormone (the natural hormone the body produces not the drug which some athletes use).

Barnstaple personal trainer Wayne Large asks: Why are we Still Gaining Weight?

Now I am not saying go and eat loads of fatty foods, its just that fat isn’t the main problem with our nutrition, its sugars.

Barnstaple personal trainer asks:What is your metabolism?

some hormones will tell you that you’re full; some hormones will tell you that you’re hungry. Also as you eat hormones will tell your body what to do with the food, for example the hormone may decide to tell your body to store it or on the other hand it may decide to burn it as fuel.

Barnstaple persoanl trainer:Fast Facts Fridays

Lack of water is the #1 trigger of daytime fatigue Wayne Large Bsc Dip HE Dip PTAs seen in Health and Fitness. Mens Fitnessinfo@exercisenutritioncoach.co.uk

Barnstaple personal trainer Wayne Large:How to build bigger arms

Personal Trainer Barnstaple How to build big biceps.m4v Watch on Posterous Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness info@exercisenutritioncoach.co.uk