Barnstaple personal trainer asks:FAT is it a GOOD thing or a BAD thing?

Leptin plays a key role in regulating energy intake and energy expenditure, including appetite and metabolism. It basically tells your body to hang onto or let go of weight.

Barnstaple personal trainer helps Lisa lose 55lbs in 4 months

Barnstaple personal trainer Wayne Large helps Lisa lose 55lbs in 4 months.

Barnstaple Personal Trainer: Free Weight Loss Magazine.

Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost. The study was carried out by investigators from Kaiser Permanente’s Center for Health Research, [...]

The awesome in home fat loss system

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Motivation, the most sought after product in the world!

Marianne Williamson – Our Deepest Fear is that We Are Powerful Beyond Measure Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and [...]

Stop making excuses

I would really like you to watch the video i have attached to this blog, Please go and watch then read on If this video does not move you to take action, i am afraid you may be a lost cause. Thanks Cathy for bringing this to my notice. As a trainer i hear the [...]

There has to be an easy way to lose weight?

There are many different products on the market, all promising to help you lose weight, get a six pack, etc, etc.

So whats the answer? Im really sorry to break the news to you but, It’s just not that easy to get a six pack/flatter tummy.

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,