Barnstaple Personal trainer: How much you should eat for fat loss?

Cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so how much of a deficit do you need?

Barnstaple Personal Trainer Absolute training and nutrition TV

Check out our latest episode of Absolute training and nutrition TV, See a quick Medicine ball workout, A tour of our small but efficient studio and see how one of our clients David feels about losing 37lbs in 10 weeks so far.

Barnstaple personal trainer-Monday meal idea

Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.

Personal training Barnstaple, the frog jump.

Why choose us

Stop making excuses

I would really like you to watch the video i have attached to this blog, Please go and watch then read on If this video does not move you to take action, i am afraid you may be a lost cause. Thanks Cathy for bringing this to my notice. As a trainer i hear the [...]

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,

Check out the latest Magazine

http://www.exercisenutritioncoach.co.uk Absolute training and nutrition bring you their awesome online fitness magazine.

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http://www.exercisenutrioncoach.co.uk How we help people lose weight and get fitter.

Sleep yourself thin

There have been many studies that have shown that sleep deprivation results in reduced cognitive function, hormone changes, poor blood pressure, and increased insulin sensitivity. Several studies have shown the link between sleep deprivation and obesity and poor health.