Barnstaple personal trainer ask are you Struggling to lose weight?

We now have more low fat/no fat products on the supermarket shelves than at any other time. I see people picking up the low fat versions of their favourite foods.

Barnstaple personal trainer Wayne Large:How to build bigger arms

Personal Trainer Barnstaple How to build big biceps.m4v Watch on Posterous Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness info@exercisenutritioncoach.co.uk

Barnstaple personal trainer: Why keep a food diary?

Researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost. The study was carried out by investigators from Kaiser Permanente’s Center for Health Research, [...]

Personal training Barnstaple, the frog jump.

Could not have put it better myself

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Meet your weight loss 16

http://exercisenutritioncoach.co.uk, Wayne large personal trainer Barnstaple.

Dont fear Fat.

One of the best dietry sources of fat is coconut oil, it is a MCT which stands for Multi Chain Triglyceride. What does this mean, well from a diet point of view it means that the body thrives on these kind of fats,

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Sleep yourself thin

There have been many studies that have shown that sleep deprivation results in reduced cognitive function, hormone changes, poor blood pressure, and increased insulin sensitivity. Several studies have shown the link between sleep deprivation and obesity and poor health.