Barnstaple Personal Trainer Absolute training and nutrition TV

Check out our latest episode of Absolute training and nutrition TV, See a quick Medicine ball workout, A tour of our small but efficient studio and see how one of our clients David feels about losing 37lbs in 10 weeks so far.

Barnstaple personal trainer Wayne Large asks: Why are we Still Gaining Weight?

Now I am not saying go and eat loads of fatty foods, its just that fat isn’t the main problem with our nutrition, its sugars.

Barnstaple personal trainer asks:What is your metabolism?

some hormones will tell you that you’re full; some hormones will tell you that you’re hungry. Also as you eat hormones will tell your body what to do with the food, for example the hormone may decide to tell your body to store it or on the other hand it may decide to burn it as fuel.

Barnstaple persoanl trainer:Fast Facts Fridays

Lack of water is the #1 trigger of daytime fatigue Wayne Large Bsc Dip HE Dip PTAs seen in Health and Fitness. Mens Fitnessinfo@exercisenutritioncoach.co.uk

Barnstaple personal trainer Don’t be lazy Thursday’s

If you go to bed a bit earlier and wake up earlier you have just created time to do some exercise Wayne Large Bsc Dip HE Dip PT As seen in Health and Fitness. Mens Fitness info@exercisenutritioncoach.co.uk

Barnstaple personal trainer-Monday meal idea

Handful of spinach steamed in White wine vinegar, baked salmon fillet, and mushrooms, delicious and quick.

Barnstaple Personal Trainer-DVD instructional interval workout Video

Barnstaple persona trainer, Wayne Large brings you The long awaited Instructional interval workout DVD.

Barnstaple Personal Trainer: Free Weight Loss Magazine.

Personal Trainer Barnstaple, Wayne Large Has helped hundreds os people get into great shape, without the need for bootcamp or bootcamps.

Personal trainer Barnstaple, Weight loss experts

Personal trainer Barnstaple: What you can do when you put your mind to it