Personal trainer barnstaple, Personal Training Barnstaple

Aug, 11, 2010

2 comments

There has to be an easy way to lose weight?

So there has to be an easier way of getting a six pack, dont you think?

There are many different products on the market, all promising to help you lose weight, get a six pack, etc, etc.

So whats the answer? Im really sorry to break the news to you but, It’s just not that easy to get a six pack/flatter tummy.

It takes work, it takes planning, it takes time. If you have not got any one of these then that sixpack/flat tummy is never going to appear.

The work: regular workouts involving cardio, and weight training workouts, Keep your cardio to short intense interval training sessions, its more efficient and you will burn more calories during and for hours following a work out like this, for an example of a interval workout click here

Planning: failing to plan is planning to fail. Prepare food in advance dont eat on the go period!

Weight training: This has so many health benefits its just ridiculous, Simply put if weight training is not part of your fat loss program, then your missing out! Women do worry about getting bulky when using weights, unless your aim is to put on muscle, and your eating to gain muscle, the chances are that working out with weights is not going to turn you into a muscle head.

If you need more advice contact me here

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Yes Wayne i want to start my Body transformation now! Please send me more info ASAP!

2 Comments "There has to be an easy way to lose weight?"

  • Gemma Keating says:
    August 15, 2010 at 10:43 pm

    I had a six pack once-upon-a-time, before I discovered the ”wonderful” world of alcohol and life! It had taken complete and utter dedication and discipline with diet and exercise, which I let go!? I cant turn the clock back, but I can (with Wayne and co’s help), continue getting myself back on track and undo some of the things which have changed my body over the years. Occasional lapses do happen, but their frequency does become less when you’re focussed. Bring on some Body Transformation!!
    Gem x

  • Mel Metters says:
    August 18, 2010 at 8:43 am

    I’ve never really had a six pack more of a jelly mountian!!!!!!!!!! but with the help of Wayne and his team jelly mountian is no more (R.I.P). Ladies what more could you want in life really – someone to have a chat to that listens, someone to have a moan to and keep fit at the same time :) all this and you dont have to cook and clean for them!

    Thanks guys,
    Melx

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